Ivan Rose Mental Wellbeing

4.9
31 reviews from Google

Ivan Rose is an award-winning Cognitive Hypnotherapist, Counsellor, Practitioner Trainer, and creator of CHaNT™ (Cognitive Hypno & Neuro Therapy), based in Southampton. Specialising in hypnotherapy, hypno-analysis, CBT, and counselling, Ivan helps clients overcome anxiety, stress, overthinking, depression, low confidence, phobias, and insomnia. Sessions are available in-person in Southampton and online UK-wide. He is also the author of Freedom Starts Here, Three Steps to Sanity, A Parent’s Guide to Understanding Teenagers, and the Mr. Ivan Confidence Builder series, and creator of the Mr. Ivan App. His approach combines trauma therapy, neuroscience, and practical tools to improve mental health, build resilience, and create lasting change.

Call us! +44 7729 355306
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Customer's reviews

If you are struggling with mental health issues, which are common place, like depression and anxiety (like I was) I would highly recommend contacting Ivan and arranging an appointment. I can honestly say the work he has done with me over 5 sessions has been transformative and improved my mental health and well-being immeasurably. I had previously tried different types of counselling and medication, but was still struggling. Ivan is a very empathetic, emotionally intelligent, kind and caring person, who is clearly gifted and passionate about helping people with their personal issues. I can honestly say that I feel 100% better after my sessions and I am still using the tools Ivan gave me in everyday life, thank you Ivan. ~ Sean B
I can thoroughly recommend Ivan’s services. He responded very quickly to my initial enquiry and I was immediately reassured after our first conversation that I had found the right person. The advice and tools he gave me were not only for the immediate future but things that I will carry throughout life. My advice to anyone reading this is do not wait - there’s nothing more important than your own mental and physical well-being - just take the step and reach out. You’ll feel so much better when you do. Ivan’s approach is calm, thoughtful and measured. I always looked forward to every session assured I was in the right hands and being given the right advice. I always left feeling so much better than I did before and this improvement continued throughout. ~ Damien
Wow - What a difference a few weeks can make! I went to Ivan struggling massively with Panic Attacks and Generalised Anxiety Disorder. I was off work and struggling to leave the house, I was a shadow of my former self and terrified of almost everything and everybody and suffering from burnout. 3 months later I am better than I ever was before and that is thanks to Ivan and his wonderful Hypnotherapy and CBT. I am back at work, more confident than ever and the future is bright again. Someone like Ivan whom can do that for an individual is absolutely worth their weight in gold! Ivan thank you for helping me not only get my life back but improve it tenfold!! You are a wonderful caring man, within a calming environment. ~ Michaela H
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Blog

Create yourself an affirmation and use it everyday to boost your mood and forge your future. Ivan Rose Mental Wellbeing Hypnotherapy Southampton htt… Posted on: September 6, 2025
How Hypnotherapy in Southampton Helps Overthinking Do you ever find yourself stuck in a loop of thoughts you can’t switch off? Many people describe… Posted on: September 6, 2025
ivan-rose-hypnotherapist-southampton.jpg Posted on: September 4, 2025
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Questions & Answers

Can Ivan help with anxiety issues?
Yes, Ivan specializes in helping clients manage and overcome anxiety.

Contact information

Phone +44 7729 355306
Address
9 Warnford Court 5 Archers Road Southampton SO15 2QL
Sunday Closed
Monday 9:00 AM - 8:00 PM
Tuesday 9:00 AM - 8:00 PM
Wednesday 9:00 AM - 8:00 PM
Thursday 9:00 AM - 8:00 PM
Friday 9:00 AM - 8:00 PM
Saturday 9:00 AM - 2:00 PM

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