Ivan Rose | ADHD & Mental Health Specialist

4.9
36 reviews from Google

Struggling with ADHD, overthinking, or feeling constantly overwhelmed? You’re not lacking discipline — your mind may be overloaded. I’m Ivan Rose, an award-winning Cognitive Hypnotherapist specialising in ADHD and emotional regulation. I help adults regain control of their focus, thoughts, and emotions using a practical, structured approach — without relying on medication. Many of my clients come to me experiencing: • Difficulty focusing or completing tasks • Procrastination and mental fatigue • Emotional ups and downs • Overthinking, anxiety, or poor sleep • Feeling stuck, frustrated, or out of control My approach combines hypnotherapy, CBT, and neuroscience-based methods to: ✔ Calm the nervous system ✔ Improve focus and clarity ✔ Redu

Call us! +44 7729 355306
Cover photo of Ivan Rose | ADHD & Mental Health Specialist

Customer's reviews

I can thoroughly recommend Ivan’s services. He responded very quickly to my initial enquiry and I was immediately reassured after our first conversation that I had found the right person. The advice and tools he gave me were not only for the immediate future but things that I will carry throughout life. My advice to anyone reading this is do not wait - there’s nothing more important than your own mental and physical well-being - just take the step and reach out. You’ll feel so much better when you do. Ivan’s approach is calm, thoughtful and measured. I always looked forward to every session assured I was in the right hands and being given the right advice. I always left feeling so much better than I did before and this improvement continued throughout. ~ Damien
I first reached out to Ivan after years of living with anxiety and being an incredibly deep overthinker. These habits had a significant impact on myself, my friends and my family. I carried very toxic traits, which I had allowed to run their course for a long time, establishing bad habits. Ivan has helped me over a few months to combat these negative patterns and has taught me ways to manage, control and eliminate them from my life entirely. Ivan has built the foundation for me to carry on exercising my mind and taking control of my thoughts, allowing me to remain calm in moments of anxiety or anger. Most importantly, working hard to achieve this has unconsciously influenced those around me to improve their habits and behaviours. I couldn't be more thankful for everything Ivan has done for me. ~ Jamie J
Wow - What a difference a few weeks can make! I went to Ivan struggling massively with Panic Attacks and Generalised Anxiety Disorder. I was off work and struggling to leave the house, I was a shadow of my former self and terrified of almost everything and everybody and suffering from burnout. 3 months later I am better than I ever was before and that is thanks to Ivan and his wonderful Hypnotherapy and CBT. I am back at work, more confident than ever and the future is bright again. Someone like Ivan whom can do that for an individual is absolutely worth their weight in gold! Ivan thank you for helping me not only get my life back but improve it tenfold!! You are a wonderful caring man, within a calming environment. ~ Michaela H
Show more

Blog

“I know what I need to do… I just can’t seem to do it.” I hear this a lot from adults with ADHD. They’re not lacking intelligence. They’re not lazy… Posted on: April 1, 2026
Struggling with ADHD as an adult? You’re not alone. Many of the clients I work with aren’t lacking discipline or motivation — they’re dealing with a… Posted on: March 30, 2026
Do you ever feel like you know what you need to do… but still can’t get started? Many adults with ADHD describe feeling capable, motivated, and full… Posted on: February 22, 2026
Show more

Contact information

Phone +44 7729 355306
Address
9 Warnford Court 5 Archers Road Southampton SO15 2QL
Sunday Closed
Monday 8:30 AM - 8:00 PM
Tuesday 9:30 AM - 8:00 PM
Wednesday 9:30 AM - 8:00 PM
Thursday 9:30 AM - 8:00 PM
Friday 9:30 AM - 8:00 PM
Saturday 9:30 AM - 6:00 PM

Gallery

Show more

Find us on social media

Facebook Instagram LinkedIn TikTok Twitter